About Me

Simply said, I was tired of seeing other people my age and older looking fabulous. One could say I was green with envy. I wanted to look like that guy or that gal.

OK, here’s a true story: my wife and I were on a private beach in Sag Harbor, NY and couldn’t help but to stare at an older gentleman, seemingly in his mid to late 50’s performing an elaborate stretching routine. Wow, he was in great shape! 

I saw this as a sign! What were the odds of me seeing this man on this particular day during a time in my life when my esteem was not the highest? Well, all I can say is – it was time!

What I can do for you.

I can get you the results you desire!

I have the experience, wisdom, discipline and patience it takes. Someone I admired told me a long time ago..”if you want what I have, do what I do.” I’ll never forget those words and to this day I live by that creed.

I will show you exactly what I did and what I do – what I eat and how I sleep so you can implement these things into your own regiment. The best part, you will get the blueprint you need!

About Me

Simply said, I was tired of seeing other people my age and older looking fabulous. One could say I was green with envy. I wanted to look like that guy or that gal.

OK, here’s a true story: my wife and I were on a private beach in Sag Harbor, NY and couldn’t help but to stare at an older gentleman, seemingly in his mid to late 50’s performing an elaborate stretching routine. Wow, he was in great shape! 

I saw this as a sign! What were the odds of me seeing this man on this particular day during a time in my life when my esteem was not the highest? Well, all I can say is – it was time!

What I can do for you.

I can get you the results you desire!

I have the experience, wisdom, discipline and patience it takes. Someone I admired told me a long time ago..”if you want what I have, do what I do.” I’ll never forget those words and to this day I live by that creed.

I will show you exactly what I did and what I do – what I eat and how I sleep so you can implement these things into your own regiment. The best part, you will get the blueprint you need!

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